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	<title>Training to Live</title>
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	<description>living and learning, one day at a time</description>
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		<title>my french macaron experience</title>
		<description><![CDATA[macarons are beautiful. they are elegant, fancy, and absolutely delicious. i don&#8217;t get to have them very often because they&#8217;re not really your every day kind of cookie, and when you can find them, they are usually quite expensive (though quite worth it). when heather proposed having a macaroon monday, where we could all try [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/11/08/my-french-macaron-experience/</link>
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		<title>week at the farm</title>
		<description><![CDATA[i had an extra long labour day weekend because of my work schedule and since we&#8217;d planned to have a bunch of friends up to the cottage that weekend anyway (the cottage is about a 3 hour drive away from here), we figured we&#8217;d make an entire week of it. as luck would have it, [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/09/18/week-at-the-farm/</link>
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		<title>what i brought home on my bike, part IV</title>
		<description><![CDATA[in case you missed it, part I is here, II and III were eaten by the universe. i&#8217;ll fill you in &#8211; there were 13 cobs of corn one week and a watermelon (that was possibly the most ridic) another week. plus all the usuals, of course. peaches, plums, apricots, maybe a few zucchinis here [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/08/26/what-i-brought-home-on-my-bike-part-iv/</link>
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		<title>welcome to chicago!</title>
		<description><![CDATA[this morning started off very early (for a day that i didn&#8217;t have to go into work, that is) &#8211; i took a bus to the subway station, then the subway all the way downtown, then a shuttle to the ferry and then a short ferry ride to the toronto island airport to catch my [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/08/14/welcome-to-chicago/</link>
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		<title>celebrating life!</title>
		<description><![CDATA[yesterday we attended the funeral of a 24 year old young woman. heart heavy sadness. as with funerals (and weddings), it brought a lot of family together, and i did have the chance to meet many wonderful people from jon&#8217;s side. if only the circumstances were lighter&#8230; it was a nice service, anyway, and though [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/08/07/celebrating-life/</link>
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		<title>Port Colborne Canal Days and a Bike Race</title>
		<description><![CDATA[i feel so far behind on blogging! i&#8217;m going to start with this weekend and work my way backwards over the next couple weeks to get back into the swing of things. that way when i go to the HLS #2, i will feel like a real blogger. . so yesterday, we drove about 2 [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/08/02/port-colborne-canal-days-and-a-bike-race/</link>
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		<title>what i carried home on my bike, part I</title>
		<description><![CDATA[this has become a bit of a running joke in my office, and i feel like i should make it into a regular blog feature. every thursday (from june to october) at the park up the street from work, there is a little farmer&#8217;s market.  i love it and have talked about it here. as [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/06/29/what-i-carried-home-on-my-bike-part-i/</link>
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		<title>not a personal best</title>
		<description><![CDATA[out of the 13 races i&#8217;ve done in the last 6 years, there have been only two occasions when i have raced a distance and performed worse than i had in the past. the first time was my 5th half marathon that i ran last spring &#8211; it was much hotter than i expected and [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/06/15/not-a-personal-best/</link>
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		<title>inspiration</title>
		<description><![CDATA[pretty things around the web: new favourite website/blogs that make my days better 1) [i] Lovelife written by artist, photographer, and ray of sunshine, kal barteski . 2) enJOY it written by artist, crafter, designer and creator of beautiful things, elise joy (what a perfect name!) blaha the posts on her wedding are STUNNING. also, [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/06/14/inspiration/</link>
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		<title>life$tyle$ of the rich and famou$</title>
		<description><![CDATA[last weekend, for the third year in a row, i went to a 24 hour bike race with jon. i was the team&#8217;s support crew, although this race doesn&#8217;t require too much in the way of &#8220;support&#8221; because cabins, showers, bathrooms and meals (even sports drink if you&#8217;re interested) are provided! i was mostly just [...]]]></description>
		<link>http://www.trainingtolive.com/ttl/2010/05/26/lifetyle-of-the-rich-and-famou/</link>
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